Toolkit for the heart

x fast from negative thoughts
x concentrate on appreciation & gratitude for everything in your life
x let go & forgive
x embrace the lessons brought by suffering. challenges are gifts
x leave room for mystery
x don't fill your life up with all your petty knowing
x thinking is shit-knowing
x become a 'hollow bone'
x silence, solitude & nature
x hold an image of something you wish to manifest in front of you
x every word counts...

...the most important lesson in the entire process is that the method you use to transform yourself must have the energetic quality of the end you seek.